PODCAST · sports
Ask Coach Stephanie
by Stephanie Holbrook - Gray Bear Hunting
Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
Episodes
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The Continuous Glucose Monitoring Revolution, Dr. Kolodzik
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failures of mainstream diets and the medical…
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Johnathan Edwards - Author of The Revolutionary Ketamine
Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine, a book about stopping suicide. He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art &...
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The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey
The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train...
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How to Use Strategic Carbs with Peter Defty
Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize…
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Podcast 74 - Sandra Braund
Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook:...
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The Keto Road, Jon Shane, Runs a Marathon
Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. #running #theketoroad #ketoadapted #strategiccarbs Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER:...
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Frank Sole on How to be a Successful Triathlon Swimmer
Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping…
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Doc Edwards on How Variable Speed Running Helps You Run Faster
Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat. Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of...
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Interview with Trent Holbert
TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance. Body-Mind-Spirit Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/...
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Matt Bach
Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN…
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Jessyca Reynolds
Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever. Chronic depression led Jessyca into...
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Peter Defty
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one…
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Podcast 78: Jetty Nieuwenhuis on Self Love
Bulimia and Lyme disease survivor overcoming her health issues. 2x Ironman Finisher, Weight lifter, and Self Love Advocate. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
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Podcast 77: Kim Howertown
Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to...
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Podcast 75: Heather Cooan on Beating Cancer on Her Terms
Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods. She became a coach to help others with their health journey. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group...
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Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away
Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight. Over the...
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Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally
How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even...
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Podcast 70: Optimizing a Keto Lifestyle with Danny Vega
I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family. Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be…
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Podcast 70: Jessica Tye - Let Food Be Thy Medicine.
Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health. Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to...
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Podcast 69: Christine Moore on the Importance of Good Digestion
Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important.…
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Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. Robert shares the biggest benefits of keto and bodybuilding is that...
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Podcast 67: Crystal Sikes on Becoming a Keto Figure Competitor
Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her…
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Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction
Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive...
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Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter
Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world. Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the...
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Podcast 64: The WHOLESTIC Method with Debbie Potts
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as...
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Podcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong Coach
Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon…
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Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…
Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite athletes optimize their performance. Keith Baar's Stem Talk: Episode 1; Episode 2 Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/ Svein...
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Podcast 61: Part 2 Interview with Tyler Cartwright from KetoGains
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook...
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Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains
Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets...
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Podcast 59: KetoEndurance Success Story - Abbey Smith
-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the gu's, gels and carbohydrates to perform well ➢ The Jefferson Hub. -----------------------------------------Lets…
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Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit. Dr Shawn Baker is an orthopedic surgeon based in California and an avid carnivore diet advocate. Dr Baker shares some of the reasons why he feels eating an all...
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Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient. Doc Edwards discusses how his athletes have turned their health around…
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Podcast 56: HIIT - High Intensity Interval Training with Paul Laursen
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book. Reach Paul through Twitter: https://twitter.com/paulblaursen Paul's Coaching: https://athletica.ai/ Coach Stephanie and Professor Paul Laursen discuss the MAF Method....
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Podcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain Health
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and...
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Podcast 54: Dr. Shawn Baker Discusses the Carnivore Study
Dr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data. Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out. WHAT HAPPENS WHEN……. an N=1 experiment goes viral, when thousands come...
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Podcast 53: Eat meat. Not a little. Mostly Fat. Wise Words from L. Amber O'Hearn
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore diet.
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Podcast 52: Save the Planet- Arguments for Bacon...Answer to PETA's Question
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment. The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming. Looking for holistically raised pork? Check out White Oak Pastures. Looking for local...
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Podcast 51: Sex and Survival: How Endurance Athletes Can Optimize Both
Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a health libido is a good indicator that the body is running properly. Coach Stephanie belives that first…
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Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
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Podcast 49: Paving the Way for Transgender Athletes, Anna Lisk Discusses Racing
Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her changes.
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Podcast 48: Increase Performance by Aligning Priorities with Melaney Sreenan
Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life. Join me for the KetoEndruance FREE Webinar on February 21st, at 3:00 pm EST.
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Podcast 46: Coach Andre Obradovic's Inspiring Story from Fat to Fit to Ambasador
Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle. The changes motivated Andre so much that he became a speaker, coach and ambassador for the prestigous Noakes Foundation. Andre has gone on to be one of Australia’s leading...
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Episode 45: Scary Science with Carb Loading Advice
Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit. Paul and Stephanie discuss concerns over some of the speaker's recommendations of a high carbohydrate diet for athletes. Paul has a pretty impressive bio. Paul Laursen leads the Performance...
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Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body. This is also the time to rest the mind and...
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Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion
It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter. Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance. Zach discusses the OFM Program, what is diet…
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Podcast 42: Optimize Your Performance with Proper Breathing
Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance. You can find Frank at Sole Swim Solutions.
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Podcast 41: Secrets of The Funky Kitchen
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this. My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March...
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Podcast 40: Coach Stephanie's Success Story with the OFM Program
Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic performance.
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Podcast 39: How to Use the Holidays to Become a Fat Burner
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday menu at Stephanie Holbrook Fitness.
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Podcast 38: Coach Frank Sole on Belief
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com
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ABOUT THIS SHOW
Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
HOSTED BY
Stephanie Holbrook - Gray Bear Hunting
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Frequently Asked Questions
How many episodes does Ask Coach Stephanie have?
Ask Coach Stephanie currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ask Coach Stephanie about?
Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
How often does Ask Coach Stephanie release new episodes?
Ask Coach Stephanie has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ask Coach Stephanie?
You can listen to Ask Coach Stephanie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ask Coach Stephanie?
Ask Coach Stephanie is created and hosted by Stephanie Holbrook - Gray Bear Hunting.
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