Phase 4 workshop aha moments - Episode 15
An episode of the mibo musings podcast, hosted by Zan Romeder, titled "Phase 4 workshop aha moments - Episode 15" was published on May 7, 2019 and runs 18 minutes.
May 7, 2019 ·18m · mibo musings
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Summary
Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.
Episode Description
Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.
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