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Phil Maffetone: How can Rhythm Improve Your Efficiency? episode artwork

EPISODE · Sep 18, 2015 · 1H 16M

Phil Maffetone: How can Rhythm Improve Your Efficiency?

from Trail Runner Nation

Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body. Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil's Shake) to talk about rhythm of music, life and its importance in efficient running. Phil's Two-Week Test Phil's Music Site Five-Minute Power Break

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Phil Maffetone: How can Rhythm Improve Your Efficiency?

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Frequently Asked Questions

How long is this episode of Trail Runner Nation?

This episode is 1 hour and 16 minutes long.

When was this Trail Runner Nation episode published?

This episode was published on September 18, 2015.

What is this episode about?

Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body. Phil brews up a cozy cup of his fat-burning coffee (for non-coffee...

Can I download this Trail Runner Nation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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