Phil Welch - We All Know Nothing

from The Happiness Discipline · host Sean Greenspan

Phil Welch is a former football player, wellness enthusiast, and a lover of quantum biology, conspiracy theories, and nature. So when I met Phil at VeeCon, I knew I had to bring him on this podcast. In this episode, listen to Phil dive into topics ranging from deuterium in water to nature's influence on the body. Topics of Discussion: 1:45 - Grounding & Energy 5:30 - Deuterium in Water: What it is, effects on the body, & reduction techniques 19:00 - The Relationship Between Light, Circadian Rhythm, & Melatonin 23:30 - The Mind, The Body, & Diving Into ‘Wellness’: What actually matters? Does this lead to happiness? 28:40 - Who is Phil?: Background story, emotional attachment to injuries, best practices (or lack of) for wellness and happiness 37:00 - Mental Relaxation, Meditation, & Mindset 42:00 - The Importance of Being in Nature 45:00 - Final Thoughts & Recommendations Additional Info: Instagram: @weallknownothing_wakn TikTok: @we_all_know_nothing Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast Instagram: @seangreenspan YouTube: Sean Greenspan

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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Phil Welch - We All Know Nothing

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