Phil Wharton on Running, Flexibility, and Training

What this episode covers

In this episode we discuss Phil’s running and health journey, as he overcame scoliosis using the Wharton system. Phil debunks myths on stretching as he explains active isolated flexibility, a key component of the Wharton system. Phil offers wise advice for runners, explaining the role of rest, recovery, and breath. Lastly, Phil shares the inside scoop on why he thinks Kenyan runners are so successful.

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Frequently Asked Questions

How long is this episode of Running On Om?

This episode is 36 minutes long.

When was this Running On Om episode published?

This episode was published on February 12, 2014.

What is this episode about?

In this episode we discuss Phil’s running and health journey, as he overcame scoliosis using the Wharton system. Phil debunks myths on stretching as he explains active isolated flexibility, a key component of the Wharton system. Phil offers wise...

Can I download this Running On Om episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.