Philippines Update - Fitness and Plant-Based Foods Ep.428

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, Ivy and I are recording from an Airbnb in BGC, Manila at the start of our three-month Asia trip. We share what it’s really like adjusting to the Philippines, meeting Ivy’s family and our team in person, and navigating travel while staying consistent with fitness and plant-based nutrition. We talk protein challenges on the road, gym-hopping, managing jet lag, and balancing “lifestyle lean” habits with enjoying local food. We also share travel hacks, favorite plant-based spots in Manila, and reflect on what it means to stay disciplined—not perfect—while living fully.00:17 Recording from Manila: Life in BGC & First Impressions03:04 Travel Fitness Mistakes: Expensive Protein & What We Learned05:59 Flight Experience: Economy Hacks & Vegan Meals10:11 Forever Fit Book Hits #1 Bestseller13:16 Gym-Hopping, Daily Steps & Staying Active While Traveling19:37 Asia Tour Plans + Eating Out vs Cooking in BGC24:05 Favorite Plant-Based Restaurants in Manila31:30 Traditional Filipino Tattoo + Cultural Experiences34:57 Meeting the Team & Family in Person38:41 How We Stay Fit While Traveling (Bands, Protein Routine, Structure)42:58 Staying “Lifestyle Lean” on Vacation (Yes, Even with Donuts)49:22 Discipline Over Motivation & Final ReflectionsTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.