Philosophical Fitness – What Philosophy Teaches us About Modern Health & Wellness, with Jon Snyder, PhD candidate

In this episode of the Brawn Body Podcast (113) Dan is joined by Jonathan Snyder to discuss philosophy and how it applies to physical fitness and wellness. This episode focuses intently on the Stoic philosophy, and how this ancient wisdom applies to modern life and personal development.  Jon graduated from Lebanon Valley College with his degree in biochemistry and molecular biology. He’s currently a PhD candidate in pharmacology and physiology at Drexel University College of Medicine. He’s done research on protein structure and function, organic synthesis, and now studies insulin secretion and the interaction between diabetes and cardiovascular disease. In his spare time he practices BJJ, powerlifting, triathlons, and in the pre-COVID world stand-up comedy. For more on Jon, you can email him at [email protected]  Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! Last - Subscribe to the podcast so you don't miss our second episode with Jon, coming this Wednesday!   This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!     You can also purchase the EXACT massage gun I use and gift to friends and family here: https://amzn.to/3xCDCko Note, that purchases from this link support Brawn Body and the Brawn Body podcast!