Phoenix Rising: How Journaling helps self exploration
from Self Love Sanctuary 💙 Hosted by Tanisha Naughton
In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal. This season is all about rebirth, emotional weight loss, slowing down, and reclaiming your power. You’ll hear: What burnout did to my identity How emotional weight shows up in your body Why 2025 is my rebirth year How journaling, Qigong, somatics, and nervous system work restored my fire My personal answers to deep journal prompts that created my breakthrough If you’re a high-achieving woman craving emotional healing, nervous system balance, and a return to your true self — this episode is your reminder that you’re not alone and rebirth is possible. Use these to go deeper after the episode: What brings me joy, peace, and genuine happiness? What is my spiritual identity? How would I describe my spiritual journey? What is my relationship with trusting myself? Ways to work with me ✨ Body Rebirth: Phoenix Rising — my 8-week group emotional healing + weight release program for high-achieving women https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10 ✨ 1:1 Coaching for nervous system healing, burnout recovery & emotional weight https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10✨ Weekly Virtual Movement Classes https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw 🔗 Instagram: https://instagram.com/phoenixrisingdoula 🔗 TikTok: https://tiktok.com/@mswellnessllc 🔗 Email: [email protected]
Embed this episode
No transcript yet.