Physcological Self Care

Season 6 of the Cultivation Podcast is all about self-care and the process of taking time to be intentional about how we're growing and leading ourselves.   Self-care seems like a crazy topic in our self-centered world, but we often neglect our self-care because we are trying to chase after a better version of ourselves!   Self-care starts with our mindset. Many of our obstacles take place in our minds, and we give up when we get overwhelmed.    Psychological self-care is about going to a place where we can clear our heads and engage in those key areas of our lives and refresh. So here are some steps on how to do that:   Get enough rest — We are overworked trying to overachieve and we don't get the right amount of sleep, which impacts almost all areas of our body. Sleeping actually resets your brain. It is medicine to your mind. Keep a gratitude journal — There is a lot of negativity in this world, so write out things you are grateful for. Maybe it's as simple as a beautiful sunset or a good meal. But if you make it a routine, when you're having a bad moment you can reflect on positive areas in your life. Seek outside help — We love our friends and family, but at some point you need to take an inventory of the amount of outside help you have available. Michael Jordan won 6 NBA Championships, but he had a coach. So, if the No. 1 player in that sport's history has a coach, then you need a professional who tries to better you. Find a hobby away from work — We need downtime, so find a hobby that provides some unplug time. After you engage with your hobby, you should feel refreshed but don't consume too much of your time, money, or relationship capital. Unplug from technology — Put away the phone, let that email sit, don't get on Facebook. Interruptions in today's world are numerous, but you need time away from those constant interruptions that continue to take away from your brain. You can't give the best effort and version of yourself if you are constantly being distracted.  Make time to relax — Buy a hammock, go hiking, or just relax on the couch with a book. We have to schedule time to rest and relax. Allow life not to run you, but for you to run life. Engage in positive friendships — Relationships have an incredible power to positively impact our education, finances, and mindset. Our peers set the bar of what is normal, so make sure you are around positive friends who influence your life.