Physical Activity
from Best Version of Yourself At Every Age Hosted by Teresa Mishler
The benefits of physical activity are endless, but it doesn't mean you have to do strenuous activity or work out an hour a day. Just 20 minutes a day of activity benefits your health and wellness. Learn simple techniques to get activity into your day.
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This episode is 1 minute long.
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This episode was published on September 28, 2014.
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