EPISODE · Sep 28, 2014 · 1 MIN

Physical Activity

from Best Version of Yourself At Every Age · host Teresa Mishler

The benefits of physical activity are endless, but it doesn't mean you have to do strenuous activity or work out an hour a day. Just 20 minutes a day of activity benefits your health and wellness. Learn simple techniques to get activity into your day.

Episode metadata supplied by the publisher feed · Published Sep 28, 2014

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Physical Activity

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