PODCAST · health
Best Version of Yourself At Every Age
by Teresa Mishler
Learn to be the Best Version of Yourself At Every Age through Self-Management Skills and Body-Consciousness Techniques.
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8
The Power of Breath
Breath is the center of everything and everything begins with breath. Learn valuable breathing exercises, that will help you deal with stress and challenging situations!
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7
Physical Activity
The benefits of physical activity are endless, but it doesn't mean you have to do strenuous activity or work out an hour a day. Just 20 minutes a day of activity benefits your health and wellness. Learn simple techniques to get activity into your day.
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6
The Importance of Rest
Rest is an essential ingredient for health and wellness. Learn how to get more rest throughout the day, during your busy schedule.
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5
Good Nutrition
What we eat becomes our body. There's a direct correlation between what we put in our body and the condition of our body. Learn how to be good to your body while enjoying your guilty pleasures - in moderation.
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4
Meditation
What does it mean to meditate? Learn how to use meditation to relieve stress and let go of tension.
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3
Fear of Failure
We can use fear of failure to paralyze us, or prompt us to greater success. It's our choice.
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2
Ring Muscles
The human body contains a system of muscles, called the ring muscles, that when exercised properly, lead to a more balanced body.
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1
Pressure Points
Pressure Points help you deal with stress and naturally manage anxiety, leading to a more balanced lifestyle.
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ABOUT THIS SHOW
Learn to be the Best Version of Yourself At Every Age through Self-Management Skills and Body-Consciousness Techniques.
HOSTED BY
Teresa Mishler
CATEGORIES
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Frequently Asked Questions
How many episodes does Best Version of Yourself At Every Age have?
Best Version of Yourself At Every Age currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Best Version of Yourself At Every Age about?
Learn to be the Best Version of Yourself At Every Age through Self-Management Skills and Body-Consciousness Techniques.
How often does Best Version of Yourself At Every Age release new episodes?
Best Version of Yourself At Every Age has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Best Version of Yourself At Every Age?
You can listen to Best Version of Yourself At Every Age on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Best Version of Yourself At Every Age?
Best Version of Yourself At Every Age is created and hosted by Teresa Mishler.
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