Physical activity and BMI
from Essential Integrative Health and Wellness Hosted by Rebekah Bogan
Todays episode answers how much physical activity do you need ? What counts as a moderate amount of physical activity? How does your body benefits from physical activity? Learn more on what a BMI is and how it’s used in diagnosing for weight management . Learn more about body composition.
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How long is this episode of Essential Integrative Health and Wellness?
This episode is 20 minutes long.
When was this Essential Integrative Health and Wellness episode published?
This episode was published on January 13, 2024.
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