Episodes
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"The Science Behind Vitamin Injections: Why They Work Better Than Pills"
Ever wondered why you're not feeling the full benefits of your vitamin supplements?" "Did you know only 20% of your vitamin pill actually gets absorbed? Learn why injections are different in our latest podcast episode!" "Feeling tired all the time? It might not be just lack of sleep. Listen to...
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Interview with Jay Smith Personal Trainer
In this Episode we learn about Jay Smith and his journey in the fitness world. He talks about his own personal journey. He gives us some great tips to help start a healthy life style journey. He also discusses why a personal trainer is needed to reach health goals. Jay Smith will be working with...
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How does Adequate Sleep Help With Healthy Lifestyle
Learn why sleep is beneficial for your health How it’s related to your weight loss and healthy lifestyle journey. Get more info on the best time to go to sleep and how to promote good sleep habits. Listen to Rebekah Bogan APHN FNP-BC tell you more about sleep and why it’s important for your…
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Physical activity and BMI
Todays episode answers how much physical activity do you need ? What counts as a moderate amount of physical activity? How does your body benefits from physical activity? Learn more on what a BMI is and how it’s used in diagnosing for weight management . Learn more about body composition.
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Dance and all its Benefits Interview with Michael “Crank” Curry owner of Fingerprint Dance studio
Movement is the medicine and in this episode we talk to Michael “Crank” Curry owner of Fingerprint Dance studio. This studio encourage all students to be your original self. Dance has many positive health benefits that we discuss in the episode. If you love this episode we encourage you to follow...
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Learn more about Chummy’s Organix and it’s Benefits with Founder and CEO of Chummy’s Organix
Hemp infused products and oils, has become very popular in the health and Wellness scene. Today on the podcast get some education on a local company that specializes in these products and oils. Learn more about Chummysorganix.com
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Self care
What defines self-care. What defines stress. What health problems are related to stress. How self-care combats stress. What are easy self-care measures that can be done any where
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The podcast is Back let me reintroduce my self
Today’s episode Learn more on Rebekah’s hot undeniable gift. Get information on the benefits of using Semaglutide. Be the first to RSVP by emailing [email protected] for the next Free educational event Nov. 18th @1 pm at the Oasis Skin and Wellness Center Open House Event
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Health is Wealth learn more on vitamin B12 and how to save money on your health care
On this episode Learn more about vitamin B12. Learn about its function and what it can do for your body. There is also a segment from Saving with Simone learn how you can save money on your Health.
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More info on what Neuromodulator are and why they help with skin health
Learn what the difference is between different neuromodulators such as Botox and Xeomin. Learn what they do and how they help. Learn more about the Baby Botox method. Learn about vitamin injections for skin health.
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What’s so great about Glutathione?
This episode is a brief information on what glutathione is and why it’s good for your health. This episode also includes a testimonial from our sustainable weight loss program.
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Mrs. S shares her story with us on meeting her healthy life style journey
In this episodes Mrs. S shares with us her journey.
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Insulin Resistance and Metabolic syndrome
Learn what insulin resistance is learn about the signs and symptoms from Family Nurse Practitioner Rebekah. She also invites you to the next Educational course May 21st at noon. Please RSVP at. [email protected]
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Chronic inflammation
Learn how chronic inflammation effects the body. Learn different methods to reduce inflammation. Rebekah Family Nurse Practitioner and Advanced practice Holistic Nurse discusses simple tips to reduce inflammation. Essential Integrative Health and Wellness invites audience to next Education event...
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Learn about Chiropractor Care with Dr. Matt
Dr. Matt discusses Chiropractor Care and where it originated from. He goes in to detail on what it can help with. He discusses preventative health measures. He also talks about self care and it’s importance and why stress reduction is important for your health.
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Learn more about Acupuncture with Susan Kamil Licensed nationally board certified Acupuncturist
This week on Essential Integrative Health and Wellness learn more about the benefits and history of Acupuncture. Susan talks to us about zero balancing technique. She informs us on the process of acupuncture. You can visit her website at susankamilacupuncture.com to learn more about her practice....
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Sound Therapy interview with Leah and Judy at The Center of Massage Therapy
Listen as we learn about the benefits of sound therapy. Learn about the History of sound therapy. This interview features the expertise of Judy and Leah from The Center of Massage Therapy.
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Sound Therapy with Leah and Judy
Come learn about sound baths and how sound bath benefits your health.
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Learn more about Reiki with Judy Grier
In this Interview we learn more about Reiki with Reiki master Judy Grier with the Center for Massage Therapy. Judy discusses history of Reiki, what to expect during a Reiki session and so much more. You can find more information on The Reiki sessions offered by Judy at https://www.judygrier.com/...
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Financial Health featuring tips from Saving with Simone
In this episode meet Nurse Simone a nurse who speaks on Financial Health and why it is important. Simone helps others with Financial tips to help save Money and stretch your dollar. Saving with Simone are a few quick tips she shares with us this week. Simone has had a passion for not only nursing...
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Holistic approach to sustainable weight loss.
Call today 618-484-8709 to schedule your consult for a sustainable Holistic Integrative approach to weight loss management. If your tired of fad yo yo diet and tired of the fatigue, bloating and just want to feel good about your self. If you can envision a Better Healthier You and you belief your...
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Learn about Nutrition with Hannah
This week episode features facts and helpful tips from Hannah. She is a Community Nutritionist with a bachelor degree in human nutrition and dietetics. In this episode learn about realistic healthy eating choices.
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Gut health
Meet Natasha from Q science. Learn more about probiotics and prebiotics. Learn how gut health changed Natasha life. You can learn more about Q science at http://Shop.myqsciences.com continue to tune in each week and visit the website at Essential-Integrative.com to learn more about patient…
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Let’s talk about Gut Health
Learn how gut Health changed Natasha’s life. Interview with Natasha from Q science listen as she gives us information on probiotics and prebiotics. You can find out more information http://Shop.myqsciences.com
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Movement medicine part two interview with Kweku Fitness Entrepreneur and Personal Trainer
Meet Kweku fitness Entrepreneur talks about how much movement you should strive to get and why it’s important. Kweku discusses his group fitness boxing training and yearly fitness trips
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Movement Medicine part one interview with personal trainer Jae Newsome
Learn why physical activity is important. Learn more about the benefits of a personal trainer. Visit us at Essential-Integrative.com to learn more.
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Movement Medicine section one with Personal Trainer Jae Newsome
Interview with personal Trainer Jae Newsome. In this interview we discuss how to get started with physical activity and what a personal trainer does. We discuss why physical movement is so important
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Why is Long Term Weight Management so Hard
Learn How hormones effect long term weight management
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Holistic age management and skin wellness
Interview with Lilly Cook owner of Oasis Skin and Wellness Center. In this interview she educated us on skin health.
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Introduction
Just a short introduction to the Essential Integrative Health and Wellness pod cast. Your Host Rebekah Bogan Advanced Family Nurse Practitioner and Advanced Holistic Nurse Practitioner
About this show
This podcast will discuss topics that promote Integrative and Holistic Health.
Hosted by
Rebekah Bogan
Categories