Physical Activity Guidelines 2018
from Few Facts For Fitness Hosted by Yaw Gyamfi
There are a lot of scientific evidence on the benefits of physical activities and exercises that have been documented in the 2018 Physical Activity Guidelines for Americans. This episode is more about the Facts, findings, and recommendations that are mostly found in the guidelines and how we can apply them in our daily lives so as to enjoy the optimal health benefits of our God given body. The vessel that carries us throughout our journey through time till we leave it behind and move on. The experience in our bodies is greatly enhanced when we move it the right ways. Since its designed to move for basic survival. I talk about the difference between Physical Activity and Exercise and how all of them can help you achieve more physical activity time in to meet the guidelines required to keep your body healthy and with less dis~ease. There will be more segments in the episodes as time goes on so .... hey keep listening in fitness name. And again let me know what you want to listen to and some issues you want addressed and I will do my very best to help as much as I can in fitness name.... Please link up Email~ [email protected] WhatsApp ~ 0265199680
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