EPISODE · May 29, 2023 · 25 MIN
Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women
from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Weight loss coach, Menopause Coach, Fitness Coach, Nutrition coach, Peri-menopause coach
'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2 Hey friend! Today we are talking about FUEL. What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss. In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen! Check out the link here to join the Pause Pray and Plan Weekly Zoom Call Have a great week Love and light SJ
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Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women
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