Physical and Mental Self-care
from Slay Life with Alex Eli Hosted by Alexcia Elisa
Self-care is engaging in activities that promote healthy functioning and enhancing your well-being. Self-care isn't just about finding ways to relax. It's about taking care of yourself mentally, physically, emotionally, socially, and spiritually.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Slay Life with Alex Eli?
This episode is 11 minutes long.
When was this Slay Life with Alex Eli episode published?
This episode was published on November 5, 2022.
Can I download this Slay Life with Alex Eli episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.