Physical & Mental Strength Pre And Post-Pregnancy

There’s no denying that every aspect of having kids feels like an absolute marathon. From falling pregnant, to being pregnant, to childbirth, to postpartum, to the next 18+ years! Regardless of whether you want kids now or think you may want them in the future, this episode touches on how as qualified personal trainers we strengthened both our mind & body pre and post-pregnancy.  Things We Mention -  Perineal Massage - what the hell is it and did we do it ourselves? Which exercise we did before, during and after our pregnancies. The importance of both physical & mental strength if labour & kids are on the cards for you at any stage in the future.  PLUS, we go into TMI about the parts of “having kids” that no one likes to tell you about.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Begin Elisha’s 12-Week Home Post-Partum Workout Program  Work with Sarah & apply for Online Coaching Shop Affirmation Cards from Insite Mind Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!