Physical Wellness

Your body isn’t an afterthought—it’s a temple of the Holy Spirit. In the finale of our Made Well series, Pastor Shuler explores why physical wellness matters to God and how small, sustainable practices help us honor God with our bodies (1 Corinthians 6:19–20). Big ideas Your body is a dwelling place for the Holy Spirit—not a project to loathe or ignore. Wellness starts small: consistent, modest steps beat unsustainable bursts. What we eat, how we move, how we sleep, and keeping Sabbath are acts of worship. Listen for the whispers before your body has to scream. Scripture: 1 Corinthians 6:19–20 Series: Made Well (Week 4: Physical Wellness) Try this week Food: Plan 3 simple, unprocessed meals; practice gratitude before eating. Movement: 20 minutes/day of walking (or 11 mins vigorous). Put it on the calendar. Sleep: Set a bedtime alarm; avoid screens 45 minutes before lights out. Sabbath: Block 2–4 screen-free hours to delight in God (read, create, be outdoors). Reflection prompt: What one physical habit—started small this week—would most honor God with your body? 🎧 Faith & Pieces Podcast: Midweek companion episode with Stacy McDaniel on practical physical wellness. #MadeWell #PhysicalWellness #TempleOfTheHolySpirit #MosaicUMC #CypressTX 🔔 Subscribe for weekly sermons & resources. Connect with Mosaic UMC mosaicumctx.org Join us in person Sundays • 10:30 AM Bleyl Middle School, 10800 Mills Rd., Houston, TX 77070 Need prayer? We’re here for you → https://form.church/prayerreq