Physicalizing Emotion to Become Aware of What Is Happenin...

What this episode covers

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

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Frequently Asked Questions

How long is this episode of Teal Swan?

This episode is 14 minutes long.

When was this Teal Swan episode published?

This episode was published on January 17, 2026.

What is this episode about?

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves...

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