EPISODE · Jan 17, 2026 · 14 MIN
Physicalizing Emotion to Become Aware of What Is Happening Emotionally
from Teal Swan · host Teal Swan
We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.
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Physicalizing Emotion to Become Aware of What Is Happening Emotionally
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