Physio Mel - Stretching: Myth vs Reality

from Mornings with Doug: Highlights · host Sonshine

Can stretching help us sleep better? Can it reduce stress, or is that just a nice idea?  Why do some stretches feel amazing while others make us feel worse? Physio Mel (Melanie McAuliffe) answers your stretching queries?  See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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Physio Mel - Stretching: Myth vs Reality

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