Physiological Sigh or Double Inhale Technique for Stress Reduction

from Mindfulness for an Authentic Life · host Margo DelaGarza

The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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