PI: 1x20 Programming - Clinically Pressed Podcast

What this episode covers

LINK: https://youtu.be/ta6czQBBipY In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting back into the weight room. We discuss the benefits and how to make it work for you. Check it out. GymAware Article: https://gymaware.com/1x20-training-program/ #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

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Frequently Asked Questions

How long is this episode of Clinically Pressed Podcast?

This episode is 6 minutes long.

When was this Clinically Pressed Podcast episode published?

This episode was published on August 10, 2023.

What is this episode about?

LINK: https://youtu.be/ta6czQBBipY In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting...

Can I download this Clinically Pressed Podcast episode?

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