疲れたみんなへ

とことん、会いましょう辛い時は一瞬、深呼吸しろ！だなんて、そんなことで気が軽くなる訳ないじゃん！って思ってたんですけど、辛い時って呼吸するの忘れてたりするんですよ。一回、空気を吸い込んでみて！そして、ゆっくりと吐いてみて！少しだけ楽になる。水泳が良い例です。クロールをする時に息継ぎが苦しくなるのは、息を吐いていないから。息を吐かなければ、新しい空気は吸えない。つまり、泳ぎ続けるには、"必ず"息を吐かないといけない。シンプルなことが一番難しいけど、忘れそうになるけど、一緒にやってみよ！

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疲れたみんなへ

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This episode is 22 minutes long.

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This episode was published on August 25, 2025.

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