Pick Up a Pen, Start Writing with Jillian Roberts

What this episode covers

Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Ali’s childhood BFF, Jillian Roberts, joins us this week to talk about spiritual health. Each of us come from different religious upbringings (13:03)–Jillian is Christian, Ali is Catholic, and Sam is Jewish. Jillian shares that journaling is her number one strategy for connecting with her emotions (25:05). Like many other healthy practices, prioritizing your well-being starts with finding the time daily or weekly to do something that makes you feel good (35:49). Like rewatching Hamilton at 1:00AM and falling in love all over again with Anthony Ramos...that would be enough.

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Frequently Asked Questions

How long is this episode of Unfit?

This episode is 56 minutes long.

When was this Unfit episode published?

This episode was published on July 17, 2020.

What is this episode about?

Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Ali’s childhood BFF, Jillian Roberts, joins us this week to talk about spiritual health. Each of us come from different religious...

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