Pick Up Heavy Things & Set Them Down

Ready to get moving? Bethany and Jordan are back with guidance on physical activity. No matter if you are a seasoned exerciser or brand new to physical activity, you are guaranteed to learn something new. Of course, Bethany sings :-) https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines https://ppymca.org/programs/health-fitness/burnalong https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/