PODCAST · health
YMCA Mind-Body Medicine
by YMCA Marketing
We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit. Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.
Episodes
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Sleep ... Zzz
Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise! Relaxing Breath (4-7-8) Progressive Relaxation https://www.sleepassociation.org...
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Batman & Robin: The Importance of Relationship
Jordan and Bethany chat through the importance of social connection and relationship. Per the American College of Lifestyle Medicine: “Social connections and relationships affect our physical, mental and emotional health. Research shows that the single most important predictor of human happiness...
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Pick Up Heavy Things & Set Them Down
Ready to get moving? Bethany and Jordan are back with guidance on physical activity. No matter if you are a seasoned exerciser or brand new to physical activity, you are guaranteed to learn something new. Of course, Bethany sings :-)...
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Bread, Cheese & Bacon ... Oh My!
Have you ever wondered how to make real and lasting changes to your nutrition? Wonder no more! Jordan and Bethany share their secret sauce for successful nutrition changes. Please contact them at [email protected] and [email protected] with any questions....
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Lifestyle Medicine
Jordan and Bethany are opening 2021 with a quick introduction to Lifestyle Medicine. Make sure to reach out to them with your topic requests and questions at [email protected] and [email protected]. What health tenet do you want to tackle first - healthful eating, physical activity, managing...
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Acceptance
When COVID began in March, we all thought “In 2 weeks, everything will be back to normal.” Two weeks turned into 4 weeks, 4 weeks turned into 4 months, and here we are 9 months later. So, has the time come for us to accept this - whatever this is - and begin to live - even thrive - in our new...
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Holiday Fun! Take 2 :-)
Jordan and Bethany are back! Join them for bunches of laughter (Bethany even sings) and a couple practical tips for navigating the holidays. Enjoy!
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Holiday Fun! Blips and All!
Jordan and Bethany are back! Here is our 1st try at the Holiday Fun, with blips and all. Just trying to practice what we preach :-)
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Fear
Fear takes on all shapes and sizes. Join Jordan and Bethany for a look at fear in today's world, practical guidance for managing fear, and of course, lots of laughs along the way. The Physiology of Fear
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Grace - Guest Interview
Jordan and I love to hear people's stories and thoughts. In this podcast, we further investigate the topic of grace with a local ambassador of grace. He shares with us how grace weaves through his daily life and ultimately, through each of our lives.
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Grace - Guest Interview
Jordan and I are excited to share with you our interview with a local human resources expert! She shares with us her insights into grace on a personal level, on a corporate level, and in relationship to COVID-19.
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Grace
In a time when anxiety, depression, frustration, and other unpleasant emotions are prevalent, Jordan and Bethany share their secret to staying positive and full of smiles :-) https://www.psychologytoday.com/us/basics/gratitude
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What is Health Coaching?
Email Jordan at [email protected] or Bethany at [email protected] for more information on health coaching! Schedule your first free, 30 minute session here: Free Coaching!
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Nutrition: Mind-Body Connection
Welcome to the Mind-Body Medicine podcast! Jordan and I are back, and we are extremely excited to introduce our friend Stephanie Miezin. Stephanie is a Sports Dietitian at the United States Olympic & Paralympic Committee helping fuel Team USA. She joins us to discuss stress eating, mind-body...
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Routines
In Episode #3, we discuss the importance of routines and how routines (or lack thereof) impacts your health. All referenced links, and a few extra, are below. Routines: Health benefits of having a routine Why routines are good for your health Home office mental space routines Decision Fatigue:...
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Definition: What is Mind-Body Medicine?
Welcome back! We wanted to take a little time and share with you our definition of Mind Body Medicine. We reference a couple links during our chat, and here they are - Ask a Question/Submit a Prayer Request Resource Library Herbert Benson: The Relaxation Response
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Welcome & Hello
Welcome & Hello, We are so excited to meet you! We are Jordan and Bethany, the dynamic duo from the YMCA of the Pikes Peak Region. As promised, you are welcome to learn more about our professional lives here: Meet Our Team We look forward to journeying with you! Jordan and Bethany
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ABOUT THIS SHOW
We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit. Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.
HOSTED BY
YMCA Marketing
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Frequently Asked Questions
How many episodes does YMCA Mind-Body Medicine have?
YMCA Mind-Body Medicine currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YMCA Mind-Body Medicine about?
We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit. Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own...
How often does YMCA Mind-Body Medicine release new episodes?
YMCA Mind-Body Medicine has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YMCA Mind-Body Medicine?
You can listen to YMCA Mind-Body Medicine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YMCA Mind-Body Medicine?
YMCA Mind-Body Medicine is created and hosted by YMCA Marketing.
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