Picking A Plant-Based Diet
from Ask Nutritionist Deepa Hosted by Nutritionist Deepa
This week on Ask Nutritionist Deepa, Deepa comes to speak virtually at the Wheaton Public Library to discuss the importance of starting a journey towards wellness by picking plant-based. The idea of "wellness" seems new, but it has very old roots in plant-based diets. Tune in to learn how to start your wellness journey! Today, You'll Learn: 2:12 - 2:40 Starting down the road towards plant-based 5:15 - 5:41 Rapid rewards of plant-based meals 22:10 - 22:39 The power of meal planning Visit https://wheatonlibrary.org/content/adult-virtual-library for the library's full calendar of events as well as recordings of past programs you may have missed. Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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