Piece By Piece: What You Need To Consider Before Supplementing

Welcome to Trust The Process, Piece By Piece... I'm your host, Claudia, and today's bite-sized topic is all about supplementation. The focus in this episode is less on actionable tips and more on 3 main things to consider when becoming curious about supplementation. However this is still sound advice to take into consideration on your supplement journey. With that being said, let's dive into those bullet-points: The importance of listening to one's own body & needs. - Learning to listen to your body's responses rather than jumping into over-analysing them. Understanding which "symptoms" match with the signals given by your body Bio-individuality exists among all of us. - Each person has their own specific nutritional and physiological requirements; you may share "symptoms" that look identical on the surface to someone you know, and yet the likelihood that you require vastly different things to atune to the rhythm of your own body is high. We are not stagnant and bio-individuality also exists varying within us, and is dependent on a multitude of factors. - Addressing the root of what we are experiencing is the single most important thing to feeling well and being well. Outsourcing help with help YOU. - Seeking holistic help to understand the precision of the inner-workings of your body. HatchPath: the wellness platform with over 1,000 coaches to fit your niche that I mentioned in the episode. (Not sponsored.) Join the conversation and help me to choose the next bite-sized topics over on Instagram! *Disclaimer: This is in no way intended to *supplement* (pun very much intended) medical advice and you should not take any of this information as gospel when it comes to deciding what to do with and for your body. Love, blessings and light, Claudia.