Piece By Piece: You Need To Hear This

Welcome to: Trust The Process, Piece By Piece. Today's episode is something a little different. We don't have a specific topic or question that you guys have asked me for (as we usually do), however the same format applies - 3 digestible and actionable points to implement that you may need to hear right now. The main takeaways from this episode are: We are spending so much time focusing on ourselves, that we are forgetting to ask those closest to us how they are. -> How is it possible that this has become the case and what can we do to return back to our natural way of living? We cannot overthink our way out of our perceived problems. -> Our inner turmoil cannot be fixed by hyper-fixating, even more than we already do, on our thoughts and mental "stuff"; the mind and body must reconnect. The current climate has us placing more care onto worldly problems, outside of our control, than the people impacted BY life, IN our lives. Let's change this. Links I mention in this episode: Chris Williamson: "Mental or Physical Health?" clip. ⁠Joe Rogan episode w/ author + independent journalist Abigal Shrier.⁠ Help me to choose the next bite-sized topic on Instagram! Love, blessings and light, Claudia.