Piensa y Adelgaza Ca. 5. Cómo tener voluntad para no comer

Resulta bastante difícil resistirse a un placer y la voluntad no es la única herramienta que tenemos para conseguirlo. En este audio te ofrezco cuatro recursos que pueden ayudarte a resistirse frente al placer de comer alimentos insanos. Recuerda que puedes encontrarme en http://pensamientosqueayudanaadelgazar.blogspot.com donde encontrarás el libro Piensa y Adelgaza.

Episode metadata supplied by the publisher feed · Published Nov 16, 2016

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Piensa y Adelgaza Ca. 5. Cómo tener voluntad para no comer

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