Pihenés és teljesítmény: így áll az AI a testünk szolgálatában

from Portfolio Checklist · host Portfolio

A hosszú hétvégék egyik legfontosabb kérdése, hogy hogyan tudunk pihenni. Végre lassítani, kicsit kifújni magunkat, és talán ránézni arra is, mennyire van egyensúlyban a mindennapi életünk. Pedig a mesterséges intelligencia segítségével ma már mindennap saját, friss adataink alapján is láthatjuk, milyen minták jellemzőek ránk – alvásban, terhelésben, regenerációban –, és abban is támpontot kaphatunk, min érdemes változtatni, hogy hosszú távon jobban működjünk. A Checklist Extra mai adásában Thuróczy Bertalan orvosbiológiai mérnökkel beszélgettünk, aki nemcsak kutatóként, hanem a mindennapokban is ezzel foglalkozik - hogy hogyan fonódik egyre szorosabbra a technológia és a biológia világa.See omnystudio.com/listener for privacy information.

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This episode is 38 minutes long.

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This episode was published on May 1, 2026.

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