EPISODE · Feb 17, 2023 · 12 MIN

Pilates

from Tatinutritips · host Tatinutritips

Una práctica habitual de este deporte, aporta muchos beneficios para la salud. Ayuda a mejorar los dolores de espalda, corregir la mala postura, desarrollar la zona abdominal y mejorar la respiración. Con el paso del tiempo, el deporte ha adquirido muchas más fuerza a nivel mundial y cada vez son más las personas que lo practican, sin importar la edad ni el sexo.

Episode metadata supplied by the publisher feed · Published Feb 17, 2023

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Pilates

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