Pilates for your Pelvic Floor with Iona Ruiter

Send us Fan MailToday we talk with Iona Ruiter of Pilates in East. She specializes in pelvic floor health, prenatal and postnatal pilates, and diastasis recti. She gives us an in-depth look at the health of your pelvic floor and what exercises actually work.Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you!Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Pilates for Pelvic Floor | Iona Ruiter | Pelvic Floor Health | Prenatal Pilates | Postnatal Pilates | Diastasis Recti | Effective Exercises | Emotional Support | Parenting Insights | Coping Strategies | Family Wellness | Understanding Needs | Professional Guidance | Creating Comfort | Knowledge and Awareness | Building Resilience | Sharing Experiences | Resources for New Parents | Health and Well-Being | Positive Parenting | Personal Reflection | Empowering Parents | Enhancing Quality of Life | Nurturing Environment | Community Resources | Managing Expectations | Positive Change | Self-Care Practices | Encouraging Support | Understanding Options | Family Support | Engaging Stakeholders | Women's Health |