Pilates Guru Claire Sparrow on the universal secrets to pelvic health

Welcome to another inspiring episode of Finding Your Way Home, where we dive into the remarkable stories of the leading figures shaping mind-body health. No less so today's guest: International Pilates guru and pelvic health expert, Claire Sparrow. Claire offers an extraordinary depth of skill and experience in movement, education and mindset.  A Pilates Educator for International training school Polestar Pilates (https://polestarpilates.com/), successful studio owner and Founder of the Whole Body pelvic Health Movement - a membership collective and mentorship school fostering deep, integrated pelvic healing.  She is a seasoned podcaster via platform "Reimagining You" and most recently, author of first and *Best-Selling* book "Hope for your Pelvic Floor". In today's episode we dive into Claire's unique journey - from her dancing roots in Scotland to training with Pilates legend and Joseph Pilates disciple, Lolita San Miguel. We talk EMPOWERMENT - and how influential this is in the topic of pelvic health. How critical it is for all women to understand their physiological foundations, to believe in their agency, and ultimately, to give themselves the permission to take up space and significance.  Claire sows a profound message in everything she does - that hope is possible, the we are far more talented and able than we could possibly imagine, and that aligned action lead to irrefutable results. She pledges to be the message for everyone she touches - to be their champion in creating powerful new realities.  Connect with Claire via the following channels: I: @clairesparrowpilates F: https://www.facebook.com/share/cKokYVPcvjmy9WH5/?mibextid=K35XfPW: www.wholebodypelvichealth.co.uk / https://chapelallertonpilates.co.uk/Book: https://amzn.eu/d/dDDhCH3 To find out more about the Finding Your Way Home Podcast, upcoming guests, suggest a speaker or discuss Embodiment Coaching, visit www.ab-embodimentcoaching.org