PILATES VS. SILOVÝ TRÉNINK: KONEC VÁLKY A PRAVDA O DLOUHÝCH ŠTÍHLÝCH SVALECH

from S LÁSKOU K TĚLU · host Lucie Šašková

🧘🏼‍♀️ Přidej se už dnes do online WELLNESS RITUALS™ Clubu Pilates prodlouží svaly. Opravdu? Tohle tvrzení slýchám pořád a jako instruktorka pilates 3. generace i trenérka silového tréninku ti dnes řeknu, jak to doopravdy je. Co každý trénink skutečně dělá s tvým tělem. Proč ta válka mezi oběma tábory nedává smysl. A proč tě odpověď možná překvapí. UPOZORNĚNÍ: Podcast S LÁSKOU K TĚLU a veškerý obsah, který zde sdílím, slouží výhradně k obecným informačním, vzdělávacím a inspirativním účelům. Použití jakýchkoli informací z tohoto podcastu nebo z materiálů, na které odkazuji, je na vlastní zodpovědnost posluchače. Tento obsah nenahrazuje odbornou radu lékaře, terapeuta, specialisty nebo jiného kvalifikovaného odborníka. Pokud řešíš jakékoli zdravotní či psychické obtíže, doporučuji obrátit se na odpovídajícího specialistu a nezanedbávat ani neodkládat odbornou pomoc.

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This episode is 31 minutes long.

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This episode was published on April 24, 2026.

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