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Pilates, walking or weight-lifting – which is best for midlife women?

EPISODE · Feb 2, 2026 · 32 MIN

Pilates, walking or weight-lifting – which is best for midlife women?

from Age Better with Liz Earle

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.In this episode:Is Pilates and walking enough to protect your bones in midlife?Creatine supplements – safe or damaging for kidneys?Which multivitamins are worth taking and how to avoid bulking agentsFull-fat or skimmed milk – which should you choose?Are chlorinated swimming pools harming your health?How to manage bunions without surgeryLinks mentioned in the episode:Wild Nutrition supplementsSisterly multivitamin powderLiz's supplement masterclassbahé running trainersGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

What this episode covers

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.In this episode:Is Pilates and walking enough to protect your bones in midlife?Creatine supplements – safe or damaging for kidneys?Which multivitamins are worth taking and how to avoid bulking agentsFull-fat or skimmed milk – which should you choose?Are chlorinated swimming pools harming your health?How to manage bunions without surgeryLinks mentioned in the episode:Wild Nutrition supplementsSisterly multivitamin powderLiz's supplement masterclassbahé running trainersGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Pilates, walking or weight-lifting – which is best for midlife women?

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 32 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on February 2, 2026.

What is this episode about?

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.In this...

Can I download this Age Better with Liz Earle episode?

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