Pillar #2: Hydration Beyond Water

Welcome!! In today’s video, I go over what it means to be properly hydrated, sources of good hydration, and the importance of water filters. There’s a lot of confusion around what it means to actually be hydrated and I hope this video helps clear that up! If health seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services! https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj What’s in your water?? Check out EWG.com to find out! Look for springs in your area: findaspring.com See if Mountain Valley delivers spring water to you! https://www.mountainvalleyspring.com/pages/homedelivery Picture Credits EZ water structure: https://earthwormexpress.com/meat-emulsions-a-roadmap-to-investigations/biological-water-and-liquid-crystals/relationship-between-ez-water-and-the-liquid-crystalline-nature-of-the-body-and-exploring-its-functional-benefits/ Jigsaw Adrenal Cocktail: https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c?variant=32205788119118# Whole Organics Liquid Chlorophyll: https://worldorganiccorp.com/ Perfect Supplements Acerola Cherry: https://www.perfectsupplements.com/perfect-acerola/?srsltid=AfmBOoquW9oNj_FMmiHjzFasu1RPoP8DhXxL7gGzm7apDaj8-VT2sEcn Gatorade then and now pic from carnivoreaurelius: Pic is in screenshot folder https://www.instagram.com/p/C_vgVpqIXrO/ Salt study Results: Animal Based Nutrition Research Foundation https://abnrf.org/blog/salt-study-results Clearly Filtered Product Pictures: https://clearlyfiltered.com/collections/shop-all?utm_medium=cpc&utm_source=bing&utm_campaign=branded-terms&utm_campaign=branded-terms&utm_source=bing&utm_medium=cpc&msclkid=a432b1a43a4012b20e42d8c6a543d707 Intro/Outro Music Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig...