Episodes
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Is the sun ACTUALLY good for you?
The sun has always been around- so why are skin cancer cases rapidly rising despite our obsessively using sunscreen and spending the majority of time indoors? Something doesn’t add up and I break down some different aspects of sunlight and how our body uses it to hopefully show you that the sun…
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Hidden Toxins in Your Home and Ways to Eliminate Them
Hey hey everybody! This is the LAST pillar from my 10 Pillars of Wellness series and it is a doozy! Did you know your home could be filled with invisible toxins — in the air you breathe, the water you drink, and even the clothes on your back? In this video, I break down the most common...
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Your Chair is Your Biggest Health Risk- Science-Backed Ways to Fight Back
Hey guys! Today I’m going over how dangerous sitting and leading a sedentary lifestyle can be. I also go over how adding movement throughout your day ( think of these as “exercise snacks”) in addition to a workout can help mitigate the risks of a sedentary lifestyle. In this video, I break down…
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Connection Is Medicine: How Your Relationships Are Affecting Your Health
Connection is medicine — and science proves it.From lowered anxiety and decreased cortisol to an increase in connection and immune function, science shows that love, friendship, and community aren't just "nice to have" — they're essential to your health. I also dive into the fascinating…
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Fix Your Energy at the Cellular Level (Most People Miss This)
Most people think low energy is just about sleep, stress, or needing more coffee… but the real issue goes much deeper. Your energy is created at the cellular level—inside your mitochondria. In this video, I break down: What mitochondria actually do (in simple terms) What damages your cells (and...
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From Striving to Thriving: A God-Centered Approach to Health
Are you tired of the "hustle harder" approach to health? In this video, we’re shifting the focus from human effort to divine grace. We often treat our health like a secondary chore, but what happens when we place God at the center of our physical and mental well-being? We move from...
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The Toxic "All-or-Nothing" Mindset Ruining Your Health
Struggling with an all-or-nothing mindset in your health journey? This toxic thinking pattern may be increasing chronic stress and sabotaging your ability to build sustainable healthy habits. In today's video I'm going over how a toxic mindset about health can be detrimental to your health…
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Pillar #4: Stress
Hello everybody!! I'm so glad you're here! In today's video, I go over some basics about how stress can show up in your body, the tie between stress and organs, and different ways to rest and activate that parasympathetic system!! Books I recommend reading if you're interested in a deeper dive on...
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Sleep Hacks Your Doctor Won't Tell You
Hello!! If you struggle with falling asleep, staying asleep, or waking up tired, your sleep problems may actually be starting during the day! In this video, I break down what sleep hygiene is and explain how your daytime habits affect your circadian rhythm, hormones like cortisol and melatonin…
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Pillar #2: Hydration Beyond Water
Welcome!! In today’s video, I go over what it means to be properly hydrated, sources of good hydration, and the importance of water filters. There’s a lot of confusion around what it means to actually be hydrated and I hope this video helps clear that up! If health seems overwhelming to you or...
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Nutrition Part 2: How to Structure a Meal
Welcome!! In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off of Part 1 discussing what macronutrients and micronutrients are, which I’ll…
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Pillar #1: Nutrition Part 1
Welcome!! In this video, I explain the basics of nutrition by breaking down macronutrients and micronutrients in a simple, easy-to-understand way. If you’ve ever been confused about protein, carbs, fats, vitamins, and minerals—this beginner nutrition guide is for you. There’s a lot to cover and...
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What Holistic Health Means
Hey there! I'm so happy you're here! Today I'm talking about what holistic health means as a holistic health coach! If the world of health seems overwhelming or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey...
About this show
Welcome! I'm so glad you're here! Join me as I talk about different holistic health topics and encourage you to make health simpler!
Hosted by
livingwellwithliza
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