Pilot Episode

Hi friends, and welcome to our first ever episode of Fit For Motherhood!!! Thank you for taking time out of your day to listen, we are SO excited to have you with us!   We have been friends since early childhood, grew up together and are currently...

Episode 1 of the Fit For Motherhood podcast, hosted by Alyssa Yost, titled "Pilot Episode" was published on March 17, 2020 and runs 26 minutes.

March 17, 2020 ·26m · Fit For Motherhood

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Episode Description

Hi friends, and welcome to our first ever episode of Fit For Motherhood!!! Thank you for taking time out of your day to listen, we are SO excited to have you with us!

We have been friends since early childhood, grew up together and are currently the moms of littles 5 and under.

The process of starting this podcast started a few months ago after a conversation about potty training and we can't wait to see where it goes from here.

A LITTLE BIT OF INFO ON US

Ali lives in central Illinois with her husband, Matt, and their three kids (4, 3 & 1). She is a part time hair stylist and spends the rest of her time at home with her kids.

She is an enneagram 9w1.

Alyssa lives in Chicago with her husband, Grant, and their two toddlers (3 & 1). She works part time as a pediatric oncology nurse and is also a certified holistic health coach & life coach and the owner of Grounded Roots Coaching. She especially loves working with women during their first year postpartum.

She is still trying to figure out her enneagram.

WHY ARE WE PASSIONATE ABOUT THE TOPIC OF MOTHERHOOD?

• We're MOMS

• We've both experienced difficulties in our journeys as moms and have felt alone in dealing with those challenges.

• We're tired of the perfect images that are crafted on social media to which we find ourselves comparing our lives.

• For Ali, she has become more self-aware in the last year or so and is tired of being dragged along by life. She has challenged herself to find ways to be more proactive about her mental and physical health because she realizes how much those things affect her ability to parent effectively.

WHY ARE WE DOING THIS PODCAST?

• Letting moms know that they are not alone in questioning their fitness for parenting

• Encouraging other moms to know that we can do the hard things of motherhood, even when we doubt our abilities.

• Sharing practical applications and also ideas that can be helpful in keeping ourselves mentally and physically fit for motherhood.

We would love to have you with us every week as we talk together through topics that are important to us (and hopefully you!), interview other moms who are walking through all the different issues that come with the different stages of motherhood, and bond together over the things we have in common that truly make us fit for motherhood.

If you liked this episode of Fit for Motherhood, please tell your friends! You can to go iTunes and Spotify to rate, review, and subscribe to the show. For more information about us, visit www.fitformotherhoodpodcast.com to learn more. Follow us on Instagram @fitformotherhoodpod and email us at [email protected] with any questions feedback and guest inquiries.