EPISODE · Jun 5, 2023 · 32 MIN
Pilot Episode 3 Fasting for the Menstrual Cycle
from Fitness And Strength Training · host Francis Sanderson
Pilot Episode 3Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine.Please note the information in this podcast must placed into your context and if you are unwell or unsure please talk to a medical professional before undtaking any of the fasting routines.
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Pilot Episode 3 Fasting for the Menstrual Cycle
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