Pilot Episode 3 Fasting for the Menstrual Cycle

from Fitness And Strength Training · host Francis Sanderson

Pilot Episode 3Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine.Please note the information in this podcast must placed into your context and if you are unwell or unsure please talk to a medical professional before undtaking any of the fasting routines.

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This episode is 32 minutes long.

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This episode was published on June 5, 2023.

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