Fitness And Strength Training

Netball Preseason for TeamsAdvice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too.Music by Barnaby Taylor

Preseason For Netball PlayersThis episode explains how to plan out and what to do during pre season for a Netball Player.Music by Barnaby Taylor

Off Season training for Netball PlayersGoing through what to do in the period immiedatly after the season ends.Music by Barnaby Taylor

Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.Music by Barnaby Taylor

This episode looks at the missing link for Netball performance and injury reduction. A simple thing that is missing from most gym programs and training schedules.Music by Barnaby Taylor

Netball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury.Music by Barnaby Taylor

This series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury.Music by Barnaby Taylor

Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by.Music by Barnaby Taylor

Myths Series 1: The question asked in this episode is should you go flat out at every training session? We'll explore and answer this.Music by Barnaby Taylor

Myths Series 1: This episode explores the truth behind the Fat Burning Zone, whether it exisits, what is can do if it does and alternatives to reaech your goals.Music by Barnaby Taylor

Myth Busting Episode 1The Fat Burning Zone is it a mythical zone or reality. Should you be focusing on it or are the alternatives. These are more are included in this podcast about the Fat Burning Zone.Music by Barnaby Taylor

Looking into a vitally important aspect of fitness that can really make you feel great. Strength will make playing sports much easier and enjoyable so listen how.Music by Barnaby Taylor

This episode continues to look into fitness needed to play, enjoy and progress if wanting at sports.Music by Barnaby Taylor

This episode explores the first place to look if your fitness is really up to speed, but you still feel unfit on the pitch/court/field.Musci by Barnaby Taylor

This series is talking about fitness for sports. This episode looks into the Aerobic aspect and why it is important to have. Then explores on how to achieve breifly but also the down side to training too much for it.Music by Barnaby Taylor

Round up of all the 3 Pillars of Health and Fitness with an overview of all tips that give you the biggest bang for your buck in each of the 3 Pillars.Music by Barnaby Taylor

Find out the best way to improve nutrition for health and fitness.Music by Barnaby Taylor

What's the one bit of exercise you can do for the biggest return. Plus the minimal dosage you need to do of this.Music by Barnaby Taylor

Sleep is one of the Pillars of Fintess and Health. Find out one easy way to improve sleep.Music by Barnaby Taylor

Find out the 3 Pillars of Fitness and Health that have to be inline to reach you goals. Also included is why we find oursleves in this difficulty of poor fitness and health. Then how each of the Pillars interact together and why one is can not be singled out as more important as the others.Music by Barnaby Taylor

Details on the timing and layout of a 'perfect' acceleration session. PLus then how to integrate into busy schedules around other training and work.Music by Barnaby Taylor

Techniques and some technical info on how to be faster off the mark in races or sports.Music by Barnaby Taylor

Exploration of why everyone should be doing 5-10m sprints. From all sports players through to those who have no interest in playing sport.Music by Barnaby Taylor

The final overview in the last episode was to short and rushed. So we've come back with another episode to go into a little more detail for everyone. This covers an overview of the cycle with foods and fasting. Then how to use food and fasting for supporting the hormones, weight loss, peri and menopause. It goes into again the concept of a goal weight loss, have a strategy for weihgt loss being to get healthy and tactics like good nutrition and fasting for the health benifits.

Pilot Episode 3Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine.Please note the information in this podcast must placed into your context and if you are unwell or unsure please talk to a medical professional before undtaking any of the fasting routines.

Pilot Episode 2We explore food in nutrients terms and how eating different a different emphasis of nutrients at times of the cycle can help support the hormones covered in episode 1.

Pilot Episode 1An overview of the Menstrual Cycle detailing the hormonal changes as they happen and differences and needs for each hormone for a healthy cycle.