Pilot Episode 4 Feeding and Fasting for the Menstrual Cycle Overview

from Fitness And Strength Training · host Francis Sanderson

The final overview in the last episode was to short and rushed. So we've come back with another episode to go into a little more detail for everyone. This covers an overview of the cycle with foods and fasting. Then how to use food and fasting for supporting the hormones, weight loss, peri and menopause. It goes into again the concept of a goal weight loss, have a strategy for weihgt loss being to get healthy and tactics like good nutrition and fasting for the health benifits.

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This episode is 20 minutes long.

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This episode was published on June 13, 2023.

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