Pincha Mayurasana - Peacock Variation

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asana is demonstrated by Narayani, a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.