Pinky Moves: Overcoming the Odds and Unlocking Potential (Part 2)

In this episode of Refine and Shine, Angelina and Brisa continue their powerful conversation on grounding, resilience, and mindset shifts.Grounding for Well-BeingBrisa shares how grounding—walking barefoot, connecting with nature, and adjusting to time zones—reduces inflammation and enhances well-being. Angelina adds her own experiences of staying grounded while traveling.The Science & Benefits of GroundingThey discuss the science behind grounding and how it helps manage stress, improve focus, and boost emotional resilience.Mindset Shifts & Positive Focus✨ Reframing negative thoughts for a forward-focused mindset✨ Daily habits and perseverance for long-term success✨ Small, consistent actions that create big changeNavigating Grief & ChallengesBrisa and Angelina share how they honor lost loved ones while choosing positivity. They discuss building coping mechanisms and habits to navigate tough times.Brisa’s Speaking Journey & ImpactBrisa shares her experiences speaking at events, inspiring others with her pinky moves philosophy, and encouraging small steps toward big goals.🔥 Tune in for inspiration, mindset shifts, and practical strategies to stay grounded and focused!Connect with Brisa & Stay InspiredFollow Brisa’s journey and reach out for collaborations!🎧 Listen now and take your next step toward resilience and growth!Connect with Brisa:Facebook: Brisa AlfaroInstagram: @Brisa_Alfaro_Websites: www.pinkymoves.com; www.beGREATERofficial.com; www.brisaalfaro.comEmail: [email protected] Link: www.earthing.comHost Contact Information:Website: www.angelinarivera.comFacebook: Angelina RiveraInstagram: @refineandshinepodcast | @the.angelina.riveraYouTube: Refine and Shine PodcastLinkedIn: Angelina RiveraEmail: [email protected]’t forget to subscribe, leave a review, and share this episode with someone who needs inspiration and hope!Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025. If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.