Piper's Progressive Muscle Relaxation

Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria