Pişmanlık |40|

from Ne Biliyor Us? · host Podcast BPT

Bu bölümde en acı verici ama aynı zamanda en öğretici duygulardan birini, pişmanlığı ele alıyoruz. Bu bölümde yanıtlarını aradığımız bazı sorular: Pişmanlığı hayal kırıklığı ve suçluluktan ayıran temel fark nedir? Beynimiz nasıl aktif olarak çalışıp pişmanlığı üretiyor? Yaptıklarımızdan mı yapmadıklarımızdan mı daha çok pişman oluruz? Pişmanlığı nasıl geviş getirme (ruminasyon) döngüsü olmaktan çıkarıp, hayatımıza yön veren bir pusulaya nasıl dönüştürebiliriz? İçerik (00:00) Giriş (01:22) Pişmanlık, hayal kırıklığı ve suçluluk (02:39) "Keşke" düşüncesi (03:28) Beynimiz pişmanlığı neden ve nasıl üretir? (06:37) Yaptıklarımız mı, yapmadıklarımız mı? (08:35) Ruminasyon: Zihinsel geviş getirme (09:43) Kimler daha yatkın? (10:58) Öneriler (13:18) Özet ve kapanış Kaynaklar Decisions and revisions: The affective forecasting of changeable outcomes Revisiting the temporal pattern of regret in action versus inaction. The road not taken: Common and distinct neural correlates of regret and relief. Impact of abstract vs. concrete processing on state rumination. İletişim [email protected] https://www.instagram.com/cenanhep⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

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Pişmanlık |40|

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