PISTOL SQUATS: TODOS los DETALLES para DOMINARLAS

What this episode covers

🦵 Todo sobre la PISTOL SQUAT: progresiones, errores y cómo evitar lesionesBienvenido a otro episodio del podcast de Enso Movers. Hoy hablamos del gesto calisténico por excelencia para el tren inferior: la Pistol Squat.¿Es solo una demostración de control y fuerza o también una herramienta útil para tu entrenamiento funcional?En este episodio te explicamos por qué deberías incluirla en tu práctica, cómo progresarla desde cero y qué tener en cuenta para no lesionarte en el proceso.📚 En este episodio descubrirás…✔️ Por qué es importante trabajar el tren inferior de forma unilateral y bilateral✔️ Ejercicios clave para construir tu pistol squat desde la base✔️ Lesiones más comunes (y cómo prevenirlas)✔️ Nuestras progresiones favoritas✔️ Estándares y criterios que usamos en Enso para evaluar la fuerza unilateral✔️ Qué hacer una vez que ya la dominas🎧 Ideal si estás empezando, si te has estancado o si quieres refinar tu técnica con una base sólida.📲 Síguenos también en otras plataformas:Instagram: https://www.instagram.com/ensomovers/TikTok: https://www.tiktok.com/@ensomoversWeb: https://ensomovers.com/💥 Programa de movilidad gratuito: https://ensomovers.com/newsletter-2/🎯 Online coaching personalizado: https://ensomovers.com/producto/entrenador-personal-online/

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Frequently Asked Questions

How long is this episode of El podcast de Enso Movers?

This episode is 1 hour and 9 minutes long.

When was this El podcast de Enso Movers episode published?

This episode was published on July 9, 2025.

What is this episode about?

🦵 Todo sobre la PISTOL SQUAT: progresiones, errores y cómo evitar lesionesBienvenido a otro episodio del podcast de Enso Movers. Hoy hablamos del gesto calisténico por excelencia para el tren inferior: la Pistol Squat.¿Es solo una demostración de...

Can I download this El podcast de Enso Movers episode?

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