Pitta Dosha and Summer: The Pitta Season

Summer within the Ayurvedic lens is also known as the Pitta Season. In today's episode I look at the Pitta doshas and keeping your cool in the season of Pitta. When we understand the how to nourish and nurture ourselves through the different season and take the approach of knowing how the doshas work within us and with the seasons, we can make conscious choices that bring a lot more ease and harmony to ourselves and our environment. The more we attune to the wisdom within and the wisdom of nature we open the door to allowing better health and SELF-HEALING for ourselves, our loved ones, for nature and the world around us. It's all interconnected and interwoven together. Each bringing a sense of peace, harmony, ease and flow to our lives and those around us. If you interested in connecting with me, please check out my website: www.ayurvedicwellnessbynatasha.com or my instagram:  @natasha_ayurvedawellness. Have an awesome weekend! Thank you for our support and listening.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.