Pivoting: Meditation Morsels

Pivoting, like in basketball, involves maintaining a stable foundation while allowing flexibility to move in different directions. This concept parallels meditation, where the meditation object serves as a rooted anchor while attention can shift as needed without losing stability. In meditation, some distractions may require brief acknowledgment before returning to focus. Similarly, in daily life or Samatha practice, one can remain grounded in meditation while momentarily shifting attention when necessary.Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.