Plan B - Unen erityispiirteet. Vieraana Jenni Kokander

Vaikka arvostaisit untasi ja huomioit sitä säännönmukaisesti, aina ei asiat etene niinkuin pitäisi. Nukahtaminen on vaikeaa tai heräät yöllä, eikä uni tahdo tulla uudelleen. Jakson tavoitteena on tuoda esille keinoja miten toimia tällaisissa erityistilanteissa.Vieraana huikean hauska näyttelijä Jenni Kokander. Kuuntele minkälainen nukkuja Jenni on. Jaksossa kuulet myös Tempurin vinkit siihen mistä yöllinen tai aamuinen selkäkipu voi johtua. Podcastin virallisena somekanavana toimii Ramin Instagram-tili, jossa arvotaan Tempurin lahjakortteja ja Henri Tuomilehdon kirjoja omistuskirjoituksella, sekä saat vinkkejä unesi parantamiseen. Seuraa Ramia Instagramissa -> InstaramiofficialKolumnistina ja unipakinoitsijana sarjan tuottaja Toni Panula.Varaa myös aika ilmaiseen nukkumisergonomian kartoitukseen Tempurille osoitteessa www.sleepcenter.fi/varaa-aika/. Ajanvaraaja saa lahjan ja kahvit sekä tarjouksen yksilöllisesti sopivista nukkumisen apuvälineista.Katso nukkumisergonomia-videoita ja lataa ilmainen kartoitusopas osoitteessa www.nukkumisergonomia.fi. Sivustolta voit katsoa myös sinulle lähimmän koulutetun nukkumisergonomian asiantuntijan!

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